Public MEGA.nz folder Updated 1Β day, 23Β hours ago

Fisico ibrido - umberto miletto

Indexed public MEGA.nz folder with 258 files and 20 folders. Last scan: Aug 12, 2026. Review a sample of the indexed contents before opening the source link.

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bonus
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Size

39.1Β GB

Files

258

Summary of files indexed in this MEGA.nz folder

188 Videos
70 Documents

Sample of files included in this MEGA.nz folder

A curated sample of files and folders indexed from this link β€” not the full listing. Total counts reflect the complete dataset.

Files 258

  • deltoids.mp4
  • pectorals.mp4
  • upper back.mp4
  • 1.1. riscaldamento.pdf
  • 2.1. defaticamento.pdf
  • 3.1. manuali cardio.pdf
  • a conviene allenarmi?.mp4
  • 2.1. tabella misurazioni_.pdf
  • 3.1. manuale cardio elite_.pdf
  • 1.1. 1Β° mese fisico ibrido.mp4
  • 3.1. manuale cardio avanzato_.pdf
  • 5.1. domande e risposte (faq).pdf
  • 1.1. 1Β° mese 15workout Γ©lite.pdf
  • 2.1. monitora i tuoi progressi.pdf
  • 2.1. sessioni speciali di forza.pdf
  • 3.1. manuale cardio intermedio_.pdf
  • 3.1. manuale cardio principiante_.pdf
  • 2.1. prima settimana (2Β° mese fi).pdf
  • 4.1. terza settimana (3Β° mese fi).pdf
  • 1.1. sezione stretching e mobilitΓ .pdf
  • 5.1. quarta settimana (1Β° mese fi).pdf
  • 3.1. seconda settimana (1Β° mese fi).pdf
  • 5.1. 5Β°, 6Β° e 7Β° mese fisico ibrido.pdf
  • 1.1. benvenuto⁄a in fisico ibrido plus.mp4
  • 1.1. guida all’uso warm-up & cool-down_.pdf
  • 1.1. guida all’uso stretching & mobility_.pdf
  • 1.5. riscaldamento - warm-up 5 – pull-grip.mp4
  • 2.1. sessioni speciali di forza - strenght 1.mp4
  • 1.1. riscaldamento - warm-up 1 – upper-scap.mp4
  • 1.2. riscaldamento - warm-up 2 – ankle-knee.mp4
  • 1.3. riscaldamento - warm-up 3 – hinge-core.mp4
  • 1.1. schede d’allenamento in pdf stampabile_.pdf
  • 2.2. prima settimana (1Β° mese fi) - workout 2.mp4
  • 4.3. terza settimana (2Β° mese fi) - workout 3.mp4
  • 2.2. defaticamento - cool-down 2 – spine-neck.mp4
  • 2.3. defaticamento - cool-down 3 – hips-spine.mp4
  • 5.1. quarta settimana (3Β° mese fi) - workout 1.mp4
  • 1.4. riscaldamento - warm-up 4 – dynamic total.mp4
  • 3.1. seconda settimana (2Β° mese fi) - workout 1.mp4
  • 2.1. defaticamento - cool-down 1 – upper-lat-pec.mp4

Showing a sample of 40 out of 258 total files

Folders 20

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MEGA.nz link overview

Created
Aug 12, 2026
Last scan
Aug 12, 2026

About this MEGA link

This page summarizes an indexed public MEGA.nz folder discovered by Meawfy. It combines file and folder counts, size, tags, scan history, and a sample of the indexed contents so you can evaluate the link before opening the original source.